Mindfulness 101

This is an introduction to mindfulness. It includes information and practice with mindfulness techniques as well as strategies for maintaining a practice. It is perfect for individuals who are new to mindfulness and can provide an opportunity for those with some experience to deepen their practice.

 

For more information contact: Joann Calabrese at the Colorado Mental Wellness Network: 720-842-9222 or joann@coloradomentalwellnessnetwork.org