Do you remember the details of brushing your teeth or hair this morning? How about what you ate for breakfast or what you said to family members? Most of us don’t remember the details and many of us don’t even
I see a red door and I want it painted black. No colors anymore, I want them to turn black. I see the girls walk by in their summer clothes I have to turn my head until my darkness goes.
While it is helpful to having a regular meditation practice, there are lots of opportunities throughout the day to practice mindfulness. One of the easiest ways is through paying attention to our senses. Jon Kabat Zinn, the person who brought
This blog is republished from Joann’s personal website, Mindfulness Garden Games. Be sure to check it out for even more mindfulness! Having a strategy for mindfulness practice is as important as a technique. Many of the participants in the Mindfulness
Agoraphobia can be a tough thing to deal with. It’s a type of anxiety disorder that makes it difficult to leave the house. My friend Jill (not her real name) in Pennsylvania, has a lot of experience with this and
Note from Kate: Welcome to the first of our recurring blog topics! This week, we’re having Mindfulness Monday, which is all about ideas for implementing mindfulness practice into your life. If you like this topic, make sure to click on